Running, cycling, and swimming are the only cardiovascular workouts that come to mind. There are certainly effective strategies for getting your heart rate up, but not everyone appreciates these workouts. Cardio should be an important element of a healthy lifestyle, and thankfully, there’s no one method that fits everyone. If you’re looking to incorporate more cardio into your fitness program, don’t be intimidated by the experienced marathon runners you see in your area. Healthy cardiovascular workouts don’t require hours of running on a treadmill; instead, a variety of activities can help get you in the mood and even be enjoyable.

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Why should you go for cardio exercises?

Cardio is best defined as exercise that increases the heart rate and keeps it up for a long period of time. Your blood vessels will dilate to deliver more oxygen to the muscles, and your body will release natural painkillers. Cardio has many benefits. It can also help you lose weight and get rid of heart disease.

seven cardio machine exercises which are super fun

There are many options for cardio workouts. You just need to think outside the box and try something different. The important thing here is to keep up with any good workout while finding an activity you enjoy. Once you find an activity you like, you’ll have so much fun that you’ll have little time to worry about how you’re improving your health.

Treadmill

You don’t have to look like a power walker to reap the benefits of cardio. Just get out and get on base. Bouncing on the treadmill is an easy way to get into power walking.

Air bike

If you’ve ever used an air bike, you’ll know it’s the perfect choice for cardio. This bike looks like it’s from the 1980s, but it’s ideal for kicking. The harder you pedal, the more air resistance you’ll have. You can try pushing as hard as you can for about 30 seconds and then rest for a minute.

Spinning bike

Spine bikes have less power than air cycles, yet they can be a great option for cardio. You can do long distance sessions with high intensity intervals or attend a spin class. New riders should be careful when sitting on a less-than-comfortable seat for long periods of time as this can lead to uncomfortable injuries.

Elliptical

The best thing about the elliptical is that it has a great body and is a low-impact option. It doesn’t have a lot of adaptability, but it’s a great cardio option to try and is effective for toning your body.

Upright bike

If you want to tone your legs, the upright bike is the best option. First, set the seat to a comfortable height for you. You should place both feet comfortably on the pedals, with your knees slightly bent at the bottom. Now, pull the seat forward so that your front pedal is below your knees. The great thing about the upright bike is that it can tone all parts of your legs, including your quads, and this translates to the hamstrings as you put the pedals down and the hamstrings as you lift the pedals back up.

Air rower

Rowing machines work your upper body in addition to your lower body and abdominal muscles. The main leg muscles used with a rowing machine include the quads and glutes, but to get the maximum benefits you need to sit on the seat and brace your feet in the footrest. Hold the handles with both hands and bend your knees to press them into your chest. Activate the core and push yourself backward by pushing with the legs. Make sure you keep your back straight and always keep your legs straight while bringing the handlebars to your chest.

Recumbent bikes

There are several ways to fit this cardio in you. You can just swap your car for a bike on your next trip to the grocery store. You can switch it up and ditch the treadmill for the stationary bike on the next trip to the gym. You can also bite the bullet and dry the indoor cycling studio that you have been eyeing for the past few months, or you can buy a trainer to ride your road bike in the house or garage.

These are some cardiac exercises that you should try for fun.